Insights

Summer is a season filled with warmth, sunshine and opportunities for personal and professional growth. With the current stresses and uncertainties in our societies and environments, it is important to make the most of this time by engaging in activities and practices (new and forgotten) that not only bring you joy but also enhance your

As a coaching psychologist, I have heard countless individuals use the term “stress” to describe their emotional and mental state. However, what does stress really mean? Is it a positive or negative force in our lives? The truth is that stress is a complex concept that can be both beneficial and detrimental to our health

As a psychological coach, I have heard many clients use the phrase ‘I am suffering with ‘Imposter Syndrome’. I am immediately curious when I hear this phrase, as using the word ‘syndrome’ infers ‘disease’ and suffering is emotive and can provide an insight into this individual’s struggle. So what is imposter syndrome? It can often

In today’s high-pressure business/corporate environments, the hidden drivers of burnout are often overlooked. Adrenaline and cortisol, the primary stress hormones, play a significant role in this dynamic. Leaders who assert power without validation or recognition of their people or teams’ efforts inadvertently trigger these stress markers, leading to an epidemic of burnout and disengagement. This

I am often asked ‘How do I better manage my emotional reactions to difficultsituations?’ Whilst there are many techniques to support our state management (or emotional state) there is often the challenge of having to practice those techniques so that they are easy to switch on or to utilise in the heat of the moment.