Category: Personal Growth

Modern goal setting
Richella

Unlocking The Potential of Modern Goal-Setting

The A,B,C’s of Modern Goal Setting and Guidance to Success In the grand tapestry of our lives, the art of goal setting reigns supreme, a powerful tapestry that weaves together our dreams, desires and aspirations. Yet, as the currents of time and change shift beneath our feet, the traditional methods of goal setting do not

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Pheona

Ideas of how to make the most of your summer

Summer is a season filled with warmth, sunshine and opportunities for personal and professional growth. With the current stresses and uncertainties in our societies and environments, it is important to make the most of this time by engaging in activities and practices (new and forgotten) that not only bring you joy but also enhance your

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Pheona

Unlocking the Power of Ikigai: A Path to Fulfilment

In all of us, there is a hunger, marrow-deep, to know our heritage – to know who we are and where we came from. Alex Haley In the fast-paced world finding balance and purpose can be a challenging endeavour. However, I recently came across a beautiful, profound concept known as Ikigai. A Japanese term that

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Pheona

Let’s embrace being ‘Safely Uncomfortable’’

In a world that often glorifies comfort and convenience, the idea of intentionally seeking discomfort may seem counterintuitive. However, becoming ‘safely uncomfortable’ is a concept that can lead to personal growth and mental strength. In this article, I will explore the fear of discomfort in modern society that tells us we should not feel any

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Pheona

Developing Confidence Through Your Coaching Signature

Coaching can be seen as a professional art, seeking to profoundly impact others. To truly excel as a coach, we need to understand the essence of our coaching style, which we, at Sandown Business School, often refer to as a ‘Your Coaching Signature’. This unique fingerprint sets every coach apart. It can play a pivotal role

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