In life, we often encounter situations where we feel caught in a web of conflicting expectations, unable to appease everyone involved. This phenomenon, known as a “double bind,” is a complex psychological concept first introduced by Gregory Bateson in the 1950s*. It highlights a unique form of communication challenge that can plague human relationships, leaving
The concept of discounting has permeated various sectors, influencing consumer behaviour, business strategies and market dynamics. After all, we all like the thought of a bargain! Although for some the phrase ‘value for money’ will spring to mind. However, this multifaceted phenomenon extends beyond mere economics. It can be useful to explore the psychological traits
As a coaching psychologist, I have heard countless individuals use the term “stress” to describe their emotional and mental state. However, what does stress really mean? Is it a positive or negative force in our lives? The truth is that stress is a complex concept that can be both beneficial and detrimental to our health
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