The power of language, and how we use it, has always fascinated me. I have a wonderful friend whose use of language is just exemplary – he uses phrases and pacing in sentences that draw you in. I know someone else who will use his words as a weapon, and more often, I am seeing
Thirty-two months ago, life changed in ways I could never have predicted. In Part 1, I shared what it meant to live with uncertainty, to navigate illness without a clear diagnosis and to learn how to advocate for myself when the system could not offer answers. This second part shifts focus from my personal story
How do we begin recognising the new inner landscape when life as we know it changes completely? When the things we once took for granted — movement, breath, energy, ease — suddenly become difficult, or even impossible? When I was 17, my then-boyfriend (later my husband) was diagnosed with Multiple Sclerosis. MS is a neurological
Have you ever paused to consider how you digest emotional information? From the moment we are born, we are fed a steady diet of beliefs, rules and ‘truths’ about how the world works. Much of this information is offered by well-meaning adults, teachers, or wider systems who have themselves never questioned what they have absorbed.
In a world increasingly mediated by screens, algorithms and automation, it is easy to forget that behind every email, customer service call, or social media comment is a real human being. The way we interact with one another has changed dramatically, especially in the wake of remote and hybrid working, post-pandemic social shifts and the
Skills and Intentions for Success in 2025 As we approach 2025, professionals are navigating a world where rapid technological advancements and changing global dynamics continue to reshape the business landscape. At Sandown Business School, our commitment to enabling students and leaders alike to lead with vision and impact is unwavering. To thrive in this evolving
The A,B,C’s of Modern Goal Setting and Guidance to Success In the grand tapestry of our lives, the art of goal setting reigns supreme, a powerful tapestry that weaves together our dreams, desires and aspirations. Yet, as the currents of time and change shift beneath our feet, the traditional methods of goal setting do not
Summer is a season filled with warmth, sunshine and opportunities for personal and professional growth. With the current stresses and uncertainties in our societies and environments, it is important to make the most of this time by engaging in activities and practices (new and forgotten) that not only bring you joy but also enhance your
In all of us, there is a hunger, marrow-deep, to know our heritage – to know who we are and where we came from. Alex Haley In the fast-paced world finding balance and purpose can be a challenging endeavour. However, I recently came across a beautiful, profound concept known as Ikigai. A Japanese term that
In a world that often glorifies comfort and convenience, the idea of intentionally seeking discomfort may seem counterintuitive. However, becoming ‘safely uncomfortable’ is a concept that can lead to personal growth and mental strength. In this article, I will explore the fear of discomfort in modern society that tells us we should not feel any
Coaching can be seen as a professional art, seeking to profoundly impact others. To truly excel as a coach, we need to understand the essence of our coaching style, which we, at Sandown Business School, often refer to as a ‘Your Coaching Signature’. This unique fingerprint sets every coach apart. It can play a pivotal role
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