The power of language, and how we use it, has always fascinated me. I have a wonderful friend whose use of language is just exemplary – he uses phrases and pacing in sentences that draw you in. I know someone else who will use his words as a weapon, and more often, I am seeing

Thirty-two months ago, life changed in ways I could never have predicted. In Part 1, I shared what it meant to live with uncertainty, to navigate illness without a clear diagnosis and to learn how to advocate for myself when the system could not offer answers. This second part shifts focus from my personal story

How do we begin recognising the new inner landscape when life as we know it changes completely? When the things we once took for granted — movement, breath, energy, ease — suddenly become difficult, or even impossible? When I was 17, my then-boyfriend (later my husband) was diagnosed with Multiple Sclerosis. MS is a neurological

Have you ever paused to consider how you digest emotional information? From the moment we are born, we are fed a steady diet of beliefs, rules and ‘truths’ about how the world works. Much of this information is offered by well-meaning adults, teachers, or wider systems who have themselves never questioned what they have absorbed.

In a world increasingly mediated by screens, algorithms and automation, it is easy to forget that behind every email, customer service call, or social media comment is a real human being. The way we interact with one another has changed dramatically, especially in the wake of remote and hybrid working, post-pandemic social shifts and the