Pheona

The Truth about Stress

As a coaching psychologist, I have heard countless individuals use the term “stress” to describe their emotional and mental state. However, what does stress really mean? Is it a positive or negative force in our lives? The truth is that stress is a complex concept that can be both beneficial and detrimental to our health […]

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Harnessing the Power of Polyvagal Anchors: A Guide to Emotional Regulation and Wellbeing

I am often asked ‘How do I better manage my emotional reactions to difficultsituations?’ Whilst there are many techniques to support our state management (or emotional state) there is often the challenge of having to practice those techniques so that they are easy to switch on or to utilise in the heat of the moment.

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🌟 Emotionally intelligent leaders understand the power of coaching! 🚀

In the ever-evolving realm of leadership, a striking trend is emerging – emotionally intelligent leaders are recognising and harnessing the profound impact of coaching. More than a mere leadership skill, coaching has become a cornerstone for success, guiding teams toward effective communication, understanding diverse perspectives and the ability to make complex decisions – which is

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Team and Group Coaching – What are the Differences?

In today’s fast-paced and collaborative work environments, coaching has emerged as an invaluable way of supporting individuals with their personal & professional development. Whilst individual coaching has long been recognised and the ROI is steadily becoming more widely accepted, the concepts of team coaching and group coaching have gained significant prominence in the last few

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